(205) 280-6450
Like us on Facebook and follow us on Instagram!
Events Calendar
|
|
|
|
|
|
|
|
||
| By Month | By Week | Today | Jump to month | ||||||
|
|
|||||||||
Intervals (Lori)
Hits : 2628
Intervals- The class title refers to the time. In this class you will alternate doing an “interval” of ccardio and an “interval” of strength. Typically an interval is 4 minutes.