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Intervals (Lori)
From Tuesday, August 13, 2013 - 08:00am
To Tuesday, September 03, 2013 - 09:00am
To Tuesday, September 03, 2013 - 09:00am
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Intervals- The class title refers to the time. In this class you will alternate doing an “interval” of ccardio and an “interval” of strength. Typically an interval is 4 minutes.