The mission of CORNERSTONE FITNESS & WELLNESS is to enhance and extend human life by providing
the highest quality preventive, fitness, and healthcare possible. We intend to be the permanent fitness and
healthcare company in Central Alabama while maintaining our uncompromising principles as we grow.
CLOSING DUE TO WEATHER!!!!!
WE WILL BE CLOSING AT 1:30PM TODAY , FRIDAY, JANUARY 6TH DUE TO THE WEATHER FORECAST. WE WILL ALSO BE CLOSED SATURDAY, JANUARY 7TH . SEE EVERYONE BACK ON MONDAY!!!!
Summer Slim Down Program
Join us for 18 weeks of nutrition seminars from our Nutritionist, Lauren Burnett, as well as, fitness tips and exercise from Cornerstone Fitness instructors and personal trainers.
Registration: Jan 10th @ 5:30
Weekly weigh ins and body measurements (optional) every Tues.
Swim Lessons to Begin Feb. 7th
EACH SESSIONS WILL BE 3 DAYS PER WEEK: TUES, WED, & FRI- 4PM-5PM.
SIGN UP AT CORNERSTONE TODAY!
Cornerstone to host “YogaFit”
Level One Certification January 28th and 29th.
To register go to www.yogofit.com
Help us Welcome….
SANDRA SANDERSON to our fitness Staff. Sandra has taught a variety of exercise classes throughout her exercise career, and has made fitness an important part of her life for over 20 years.
Sandra will be teaching our NEW Power Pump Class beginning January 17, 2017.
THE TIMES, THEY ARE A CHANGIN
Try our new POWER PUMP Class
WHEN: Beginning Jan. 17, 2017 on Tuesdays
WHERE: Weight/Cardio Room @ 6:pm
WHAT: A weightlifting and cardio class to help condition your entire body. This class will increase muscle definition and strength through isolation and proper form. The class will be limited to the first 8 people, so mark your calendar and get here early. Lifting weights has never been so much fun.
TWIRLING & DANCE
If you are interested in being a majorette, twirler, dance team member, or just want to increase your coordination……THESE CLASSES ARE FOR YOU!!!!!!
Classes will be on Mondays at Cornerstone
New Students will be accepted in December to start in January 2017
(For additional information contact Karen at 294-0441 Or Crystal at 294-1820)
Karen Mitchell & Crystal Bass Sabat
Please help us welcome Humberto Salgado to our staff.
Humberto is teaching the very popular "Insanity" workout on Tuesdays @ 4:30 pm, Thursdays @ 5am, and the last 2 Saturdays in November @ 8:30 am. He is also a certified personal trainer so call today for a free fitness profile!
December and January Winter Special!
Summer bodies are made in winter. 20% off a 1 year contract and no initiation fee.
What could be better than adding a great yoga class in the middle of the day? How about adding it 2 times per week? We are currently offering noon yoga on Monday and Friday and in October we will be offering 3 days per week on Monday, Wednesday, and Fridays! Each class starts at 12:05 and lasts about an hour. We hope to see you soon!