(205) 280-6450

The mission of CORNERSTONE FITNESS & WELLNESS is to enhance and extend human life by providing
the highest quality preventive, fitness, and healthcare
possible.  We intend to be the permanent fitness and
healthcare company in Central Alabama while maintaining our uncompromising principles as we grow.

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december

The online calendar is the December 2014 schedule.

POOL OPEN

The pool is open for classes!!!!!We are very sorry for any inconvenience.

 

 

Personal Trainers

Personal Trainers are available at Cornerstone by appointment for our members. The training free is $30 per 50 minute session. Working with a trainer is a great way to correct your form and prevent injury. It is also a great idea when trying to target a specific need.

Thanksgiving

Cornerstone will be closed November 27 and November 28 for Thanksgiving. We will be open Saturday, November 29.  We will also be open with regular classes on Veteran's Day.

FUSION

The Fusion class will be offered two times every week in November. There will be a 5 am class on Tuesday mornings and a 6 pm class on Thursday evenings. Both classes will meet outside at the Fusion set.  This is a circuit style workout with a variety of equipment. The difficulty level is easily mondified for each participant's ability level. Give it a try.

Barre Excel

We are welcoming Barre Excel into our facility January 2015. Barre classes are all the rage right now. We are very excited about this program and the possibilities. Barre Excel is a dynamic, full-body workout that focuses on crating a strong, lean and toned physique.  Barre training uses a unique method of cross conditioning that utilizes the most effective aspects of ballet, pilates, flexibility training, strength training, and yoga. The system focuses on low impact, hight intensity workouts that utilize isometric movements to target specific muscle groups.  Barre Excel is a separate program that is not included in Cornerstone memberships. Brochures are available in the front lobby. You may also contact Ashley Owen @ 205-299-1488 or This email address is being protected from spambots. You need JavaScript enabled to view it.

"I lay a stone, a precious cornerstone for a sure foundation; the one who trusts will never be dismayed." Isaiah 28:16

Come See Us In Clanton, Alabama!

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