The mission of CORNERSTONE FITNESS & WELLNESS is to enhance and extend human life by providing
the highest quality preventive, fitness, and healthcare possible. We intend to be the permanent fitness and
healthcare company in Central Alabama while maintaining our uncompromising principles as we grow.
Sean Gilham of Impact Martial Arts will be leading a Women's Self Defense this month. The class will be Thrusday, February 5th 6:30pm-7:30 pm. The cost is $5 per person. To register or to request additional information, contact Sean @ 205-266-0732.
Registration for 2015 Spring Swim Lessons has begun. The 2 sessions that we currently have scheduled are:
3-5 year olds Tuesdays & Thursdays 1-145 pm March 3- March 19
6 & older Tuesdays & Fridays 315-4 pm March 3- March 20
Each session contains 6 lessons. Each session costs $60 for members & $80 for nonmembers.
Personal Trainers are available at Cornerstone by appointment for our members. The training free is $30 per 50 minute session. Working with a trainer is a great way to correct your form and prevent injury. It is also a great idea when trying to target a specific need.