The mission of CORNERSTONE FITNESS & WELLNESS is to enhance and extend human life by providing
the highest quality preventive, fitness, and healthcare possible. We intend to be the permanent fitness and
healthcare company in Central Alabama while maintaining our uncompromising principles as we grow.
Check out our 7 new pieces of cardo equipment, and 4 new strength training machines! Also come by and try out our cardio theatre room, just plug your headphones into your desired cardio equipment and pick your channel to watch!
was a huge success. For official race results go to www.Riverregionrunners.com.
In the middle of summer, don’t forget to stay hydrated. But to avoid that bloated feeling during exercise, try to consumer the majority of your water 1-2 hours prior to working out. Then take small sips during the workout.
We are currently signing up participants for swim lessons. We have a Monday/Wednesday session at 10:15 am and also a Tuesday/Thursday session 1:00 pm. We will also begin a new session of Waterbabies on April 6th.
Need help getting your weight loss goals started or need to lose those last few pounds? Don’t forget that you always have the option of working with a personal trainer. Training sessions cost $30 per 50 minute session. Sessions are scheduled on an individual basis. The benefits are numerous.. A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients.
The best of CROSS-FIT fused with the best of BOOT CAMP. It is intense, but applicable to all fitness levels. Fusion is great for a beginner, but just as good for the experienced athletes. Every exercise has a modification to intensify the challenge or lessen the intensity. It is your workout and the intensity level is up to you!!! Fusion is a strength and conditioning program designed to help people gain a broad and general fitness. Programming concentrates on constantly varied functional movements performed at high intensity to achieve overall physical fitness, so people are prepared for any physical challenge.
Fusion meets on Tuesday and Thursday evenings at 6:00 pm.
Junior strength is a class offered to children 6-12 years of age. The focus of Jr. Strength is to teach proper technique and form to our budding athletes. Jr. Strength meets on Tuesdays at 3:15 pm. There is a $10 fee for members. The cost is $30 per month for nonmembers. You may register at the front desk.