The mission of CORNERSTONE FITNESS & WELLNESS is to enhance and extend human life by providing
the highest quality preventive, fitness, and healthcare possible. We intend to be the permanent fitness and
healthcare company in Central Alabama while maintaining our uncompromising principles as we grow.
If you are a Silver Sneakers, Silver and Fit or Viva participant, please stop by the front desk to advise us of any benefit changes to your current plan. Please let us know of any changes prior to January 01, 2016.
We will be closed for Thanksgiving November 26th-27th. We will open the Saturday afterwards. We hope you enjoy the Thanksgiving holiday!
We are excited to include Brian Jones on the fitness menu as we bring back early morning bootcamp! Brian is a running novice and has recently been certified to train. Brian will revamp the early morning bootcamp class on Tuesdays 5:00am-5:45am. Brian is sure to add his own spin on the class to make it even more fun while providing a challenging workout. We look forward to seeing you bright and early in this challenging but fun class!
What could be better than adding a great yoga class in the middle of the day? How about adding it 3 times per week? We are currently offering noon yoga on Monday, Wednesday and Friday! Each class starts at 12:05 and lasts about an hour. We hope to see you soon!
Personal Trainers are available at Cornerstone by appointment for our members. The training free is $30 per 50 minute session. Working with a trainer is a great way to correct your form and prevent injury. It is also a great idea when trying to target a specific need.