The mission of CORNERSTONE FITNESS & WELLNESS is to enhance and extend human life by providing
the highest quality preventive, fitness, and healthcare possible. We intend to be the permanent fitness and
healthcare company in Central Alabama while maintaining our uncompromising principles as we grow.
Please note that our Saturday pool time will be 10:30am-1:30pm during the month of April as we accommodate for swim lessons.
Summer will be here soon and your little ones will want to be in the water. We can help them get swim ready! We are currently offering both swim and waterbabies classes. Waterbabies is a class is designed for babies ages 1 to 3 years old. Swim lessons are currently being held for 3 to 5 years old. Signups are available at our front desk for the following dates:
Waterbabies- April 2nd through April 23rd. Saturday mornings 8:15 am-9:00 am $45.00 members / $60.00 non-members
Swim Lessons- April 2nd through May 1st. Saturday mornings 9:00 am-9:45 am $60.00 members / $80 non-members
April 4th-April 20th Monday/Wednesday morning 10:45 am -11:30 am
The 13th Annual Cornerstone Peach Run will be held June 18, 2016. The race will begin at 7:00 AM and will begin and end at Cornestone Fitness and Wellness. Participants will receive a free tshirt while supplies last. The cost is only $25 to participate. In addition, the following prizes will be awarded: $100 Each 5K Male and Female Winner $100 Each 10K Male and Female Winner.
Signup forms are available for printing under the documents section of our website. Online forms can be printed, completed and mailed or brought into Cornerstone. You can also register online via runsignup.com using the following link:
Runsignup.com does apply a small convenience fee for the online option.
We are excited about this event and hope to see you there!
Cornerstone is excited to offer a personal chef option to all of our members who would love the convenience of a healthy meal option at lunch! Our personal chef program gives the option to have two meals prepared per week that are nutritious, healthy and oh so good! Monday and Wednesday Pickup 12:00-1:00. 2 Meals per week $50.00 per month or 1 Meal per week $25.00. You can pay and sign up at the front desk.
What could be better than adding a great yoga class in the middle of the day? How about adding it 3 times per week? We are currently offering noon yoga on Monday, Wednesday and Friday! Each class starts at 12:05 and lasts about an hour. We hope to see you soon!
Personal Trainers are available at Cornerstone by appointment for our members. The training free is $30 per 50 minute session. Working with a trainer is a great way to correct your form and prevent injury. It is also a great idea when trying to target a specific need.