The mission of CORNERSTONE FITNESS & WELLNESS is to enhance and extend human life by providing
the highest quality preventive, fitness, and healthcare possible. We intend to be the permanent fitness and
healthcare company in Central Alabama while maintaining our uncompromising principles as we grow.
TWIRLING & DANCE
If you are interested in being a majorette, twirler, dance team member, or just want to increase your coordination……THESE CLASSES ARE FOR YOU!!!!!!
Classes will be on Mondays at Cornerstone
New Students will be accepted in December to start in January 2017
(For additional information contact Karen at 294-0441 Or Crystal at 294-1820)
Karen Mitchell – Former majorette at The University of Alabama, choreographer & director for the nationally televised Florida Capital One Bowl halftime, former choreographer & chairman for Chilton County’s Junior Miss, Robert E. Lee High & Adair Junior High dance team instructor and advisor, Chilton County High School majorette & dance team instructor & sponsor, Alabama State Competition director, NBTA national judge, & has taught on numerous college campuses across the nation.
Crystal Bass Sabat - Majorette at The University of Alabama 2004-2006. CCHS majorette, dance and flag sponsor and coach. Former CCHS featured twirler and majorette captain. Miss Majorette of Alabama and Miss Majorette Of The South. State and Regional twirling and strutting champion. Capital One Bowl featured performer. Crystal has taught students all over the state and region as she traveled with USA Camps. NBTA Judge
Our groups, both twirling & dance have won many state & regional titles over the past years. We have many former students who have twirled & danced on the college level at The University of Alabama, Auburn University, Troy State University, Huntingdon, & The University of Montevallo.
We look forward to having you with us this season. If you have any questions, please give us a call.
Don’t get your Tinsel In a Tangle!!!!
Do your Christmas shopping early at Cornerstone! Gift Certificates and new Christmas T-Shirts are available.
Please help us welcome Humberto Salgado to our staff.
Humberto is teaching the very popular "Insanity" workout on Tuesdays @ 4:30 pm, Thursdays @ 5am, and the last 2 Saturdays in November @ 8:30 am. He is also a certified personal trainer so call today for a free fitness profile!
December and January Winter Special!
Summer bodies are made in winter. 20% off a 1 year contract and no initiation fee.
Swim Lessons to Begin Feb. 7th
EACH SESSIONS WILL BE 3 DAYS PER WEEK: TUES, WED, & FRI- 4PM-5PM. INSTRUCTOR: MACY WELCH. SIGN UP AT CORNERSTONE TODAY!
Ballroom Dancing by Tiffany
Tiffany comes from the background of ballet, tap, jazz, and lyrical dance. She has been in ballroom for seven years. To increase her knowledge of ballroom, she became an assistant teacher and now an instructor at Bailey Dance Studio in Hoover. She competes in UCWDC (united country western dance council) with her pro partner, Chris Bailey, and is a six time world champion! Tiffany teaches group classes and private lessons to all ages. She loves to share her love of dance with others.
Adults: Monday- 10:30 am
Kids: Friday- 10:30 am
Cost: $40 per person a month
Summer Slim Down Program
Join us for 18 weeks of nutrition seminars from our Nutritionist, Lauren Burnett, as well as, fitness tips and exercise from Cornerstone Fitness instructors and personal trainers.
Registration: Jan 10th @ 5:30
Weekly weigh ins and body measurements (optional) every Tues.
More info coming soon!
What could be better than adding a great yoga class in the middle of the day? How about adding it 2 times per week? We are currently offering noon yoga on Monday and Friday and in October we will be offering 3 days per week on Monday, Wednesday, and Fridays! Each class starts at 12:05 and lasts about an hour. We hope to see you soon!
We are proud to say we are Distributors for an amazing supplement line for overall health and wellness!
AdvoCare is a premier health and wellness company offering world-class energy, weight-loss, nutrition, and sports performance products along with a rewarding business opportunity.
You can come by Cornerstone anytime to purchase products or call us to find out more information. We can design a program to fit your needs for weight loss, performance, or overall wellness.
Contact Barry Baker or Amanda Giles
Personal Trainers are available at Cornerstone by appointment for our members. The training free is $40 per 50 minute session. Working with a trainer is a great way to correct your form and prevent injury. It is also a great idea when trying to target a specific need.