(205) 280-6450

The mission of CORNERSTONE FITNESS & WELLNESS is to enhance and extend human life by providing
the highest quality preventive, fitness, and healthcare
possible.  We intend to be the permanent fitness and
healthcare company in Central Alabama while maintaining our uncompromising principles as we grow.

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Closing

CLOSING DUE TO WEATHER!!!!!

WE WILL BE CLOSING AT 1:30PM TODAY , FRIDAY, JANUARY 6TH DUE TO THE WEATHER FORECAST.  WE WILL ALSO BE CLOSED SATURDAY, JANUARY 7TH .  SEE EVERYONE BACK ON MONDAY!!!!

Summer Slim Down (2)

Summer Slim Down Program

Join us for 18 weeks  of nutrition seminars from our Nutritionist, Lauren Burnett, as well as, fitness tips and exercise from Cornerstone Fitness  instructors and personal trainers.

Registration: Jan 10th @ 5:30

Weekly weigh ins and body measurements (optional) every Tues.

 

2017 Swim Lessons (2)

      Swim Lessons to Begin Feb. 7th

EACH SESSIONS WILL BE 3 DAYS PER WEEK: TUES, WED, & FRI- 4PM-5PM.

 INSTRUCTOR:

MACY WELCH.  

SIGN UP AT CORNERSTONE TODAY!

Yoga Fit (2)

Cornerstone to host “YogaFit”

Level One Certification January 28th and 29th.

      To register go to www.yogofit.com

Sandra Sanderson

Help us Welcome….

SANDRA SANDERSON to our fitness Staff.  Sandra has taught a variety of exercise classes throughout her exercise career, and has made fitness an important part of her life for over 20 years.

Sandra will be teaching our NEW Power Pump Class beginning January 17, 2017. 

New Hours

THE TIMES, THEY ARE A CHANGIN

  • Friday Gym Hours: 5 a –  7 p                 
  •  Sat Gym Hours: 8 a – 12 p

POWER PUMP

Try our new POWER PUMP Class

WHEN: Beginning Jan. 17, 2017 on Tuesdays

WHERE: Weight/Cardio Room @ 6:pm

WHAT:  A weightlifting and cardio class to help condition your entire body.  This class will increase muscle definition and strength through isolation and proper form.  The class will be limited to the first 8 people, so mark your calendar and get here early.   Lifting weights has never been so much fun.

Twirling and Dance

 TWIRLING & DANCE 

If you are interested in being a majorette, twirler, dance team member, or just want to increase your coordination……THESE CLASSES ARE FOR YOU!!!!!!

Classes will be on Mondays at Cornerstone

New Students will be accepted in December to start in January 2017

(For additional information contact Karen at 294-0441 Or Crystal at 294-1820)

Instructors:

 Karen Mitchell  & Crystal Bass Sabat 

 

 

Humberto Salgado

Please help us welcome Humberto Salgado to our staff.  

Humberto is teaching the very popular "Insanity" workout on Tuesdays @ 4:30 pm, Thursdays @ 5am, and the last 2 Saturdays in November @ 8:30 am.  He is also a certified personal trainer so call today for a free fitness profile!

December and January Winter Special (2)

December and January Winter Special!

Summer bodies are made in winter. 20% off a 1 year contract and no initiation fee.

Yoga at Noon

What could be better than adding a great yoga class in the middle of the day?  How about adding it 2 times per week?  We are currently offering noon yoga on Monday and  Friday and in October we will be offering 3 days per week on Monday, Wednesday, and Fridays!  Each class starts at 12:05 and lasts about an hour.  We hope to see you soon!

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"I lay a stone, a precious cornerstone for a sure foundation; the one who trusts will never be dismayed." Isaiah 28:16

Come See Us In Clanton, Alabama!

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